Best organic fruits and vegetables to lose weight

Maintaining a healthy weight is one of the biggest challenges faced by people across different geographies and age groups. People struggle with various diets and weight loss programs, many giving up mid-way out of sheer frustration and lack of progress. 

Achieving the ideal body is not an easy task and requires a lot of effort to reach the desired weight. The first step to take is to put aside all those sugary foods that are usually the main cause of being overweight. Then, it is essential to adopt an exercise routine that allows you to activate the metabolism. Doing this will give an enhanced ability to your body to burn calories.

But, without doubt, one of the main factors for maintaining a healthy lifestyle and weight is by increasing the consumption of food items with slimming properties such as organic fruits and vegetables.

Organic fruits and vegetables are one of the greatest sources of vitamins, minerals, and antioxidant compounds, which play a fundamental role in weight loss. They are also a source of fiber, which helps us improve digestion and increases the feeling of satiety.

Because of their nutritional compounds, some organic fruits and vegetables are better than others when it comes to losing weight. Let us list down the Top 7 organic fruits that can aid in weight loss.

  1. Raspberries

They are very delicious in taste, and their versatility allows many ways to incorporate them into the diet. Therefore, losing weight with this tasty delicacy will make the task less uphill for you. They contain flavonoid anthocyanin, a substance that participates in the production of a hormone called adiponectin. The latter is linked to low blood sugar levels, according to this study from La Salle University (Mexico). 

  1. Cucumbers

This is one of the best vegetables you can consume on a frequent basis, especially in summers. It comprises 95% water and also represents a significant contribution of fiber to improve digestion and increase satiety.

According to this research by Gateway Health Alliances, cucumbers have a diuretic and anti-inflammatory property that allows the reduction of fluids in your body tissues, leading to reduction in swelling and promoting weight loss. In addition, for every 100-gram serving, only 13 calories are received, making it one of the food items with the lowest caloric intake.

  1. Grapefruit

The grapefruit comprises 90% water and is a significant source of fiber, vitamin C, A, and B (B1, B3, and B6) complex. Due to its low-calorie index and nutritional richness, its regular intake contributes to weight loss by supporting body cleansing and reducing the feeling of food anxiety.

4.Blueberries

Blueberries are tiny fruits that are known to represent a great source of good antioxidants for health.  This study from Miguel Hernández University (Spain) suggests that they also have beneficial properties to slow premature aging.

5.Pineapple

This tropical fruit has a delicious flavor, is juicy and very low in calories. For quite some time, it has been used as a remedy against fluid retention due to its diuretic action.

It is rich in fiber, vitamins, minerals, and a digestive enzyme known as Bromelain, whose action favors the breakdown of heavy foods for the body. It is a perfect fruit to lose weight and reduce inflammation.

Including the above organic fruits and vegetables to your diet is the ideal way to lose weight along with taking care of your body’s nutritional needs and boosting up your energy levels. Also, do remember to combine this healthy diet with an exercise routine and healthy sleep habits.

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