There is a very real and strong connection between the mind and body. Your brain functions are impacted by how you feel and this can influence your state of well-being. On a daily basis, we subject our body to free radicals and free toxins through the food we eat, products we use and the air we breathe. According to Chef Ido Fishman, the key to maintaining a healthy lifestyle is to eliminate these ingredients from your body. Don’t panic. There is no need for you to undergo any surgeries or treatments for detoxifying your body. Luckily, nature has provided us with a simple solution in the form of the foods we consume.
There are a large variety of foods, which contain ingredients that can aid in cleansing our body and restoring it to full health. Listed below are some of the foods that can eradicate the toxins and chemicals in the body and have long-lasting health benefits:
Artichokes enable the liver to function smoothly, which assists your body in purging itself of the free radicals and toxins that are hampering it. It gives a boost to bile production, which is needed for breaking down the food and using the nutrients. Artichokes also contain folate, magnesium, protein, potassium and fiber, which are also good for the body.
Not only is asparagus a tasty vegetable, but it is also effective in detoxifying the body. It can provide you with a horde of benefits such as keeping your heart healthy and protecting from cancer. This anti-inflammatory vegetable also has anti-aging properties that keep you young and fresh.
The antioxidant and fiber count of this food has made it a must on the detox list. The high fat content of avocados initially turned people off, but since the concept of good and bad fat has become known, they have become widely popular. However, bear in mind that only organic avocados can be beneficial.
Eating beets only when you have a Greek salad isn’t enough. They should be included in your regular diet because they ensure that toxins aren’t re-introduced in the body and also get rid of free radicals, which makes them useful for fighting cancer. Chef Ido Fishman explains that they contain flavonoids, beta-carotene, fiber and other healthy compounds that assist the liver in producing antioxidant enzymes.
This vegetable packs a solid nutritional punch and it works with the enzymes contained in your liver for turning toxins into substances that can be eradicated with ease. You can cook broccoli or even consume it raw for enjoying its health benefits.
Cabbage is also a helpful vegetable, which lowers your cholesterol and also cleanses your liver. As it is a cruciferous vegetable, it is known to help with bowel movements, which prevents constipation and promotes removal of toxins and chemicals from the body.
This vegetable is loaded with antifungal and anti-bacterial properties such as chromium, which are quite rich in sulfur. Sulfur helps in liver stimulation thereby promoting the production of detoxifying enzymes that can ensure smooth flow of blood throughout the body and filter out the toxins from the body.
As 93% of watermelon consists of water, it can hydrate the body and works as a natural diuretic for promoting digestion and eliminating the excess toxins and sodium from the body. Watermelon is laden with nutrients such as beta-carotene and lycopene, which provides useful elements and gets rid of the bad ones.
- Dark Leafy Green Vegetables
Spinach, kale, collard greens and other dark leafy vegetables are loaded with fiber and assist in boosting chlorophyll levels in the digestive track. They are also known to provide stimulation to enzymes for cleansing the liver and speed up the removal of environmental toxins like pesticides and heavy metals in the body. Furthermore, greens such as watercress play the role of natural diuretic, which stimulate urine production and reducing the risk of fluid retention.
This is also one of the most important foods in the detoxification list as it strengthens the immune system and also helps the liver. A huge benefit of garlic is that the body doesn’t build a resistance to it so you can safely boost your intake. It can be used as a flavoring on your foods or you can consume it in supplement form.
The medicinal value of this vegetable can be traced back to ancient Chinese civilizations. It is often used in tea and other drinks and has astringent properties that aid in the liver function. Chewing on ginger root can also provide you the benefits of ginger in terms of toxin removal.
- Citrus Fruits
Citrus fruits such as lime and lemons contain plenty of Vitamin C, which is a key mineral in the detox process. They have the power of converting harmful toxins into water-soluble forms that can be easily flushed out from the body. Blood flow is also improved because of these fruits.
It contains plenty of nutrients and fiber that can get your body moving in terms of detoxification. Grapefruits are known for helping the liver in burning up fat and provides nutrients to other organs to keep them strong and healthy.
- Green Tea
Due to its high antioxidant value, green tea is considered an excellent addition to your detox program. Antioxidants are quite useful because they kill the free radicals before they have a chance to inflict any damage. Use green tea for replacing other juices and soft drinks because of its health impacts.
Most often overlooked, water is one of the most important detoxification elements because it benefits all your organs and flushes out the toxins. Staying hydrated is crucial, especially when you are exercising, as it keeps the skin fresh and glowing.
Incorporating these foods in your diet can detoxify your body from the unwanted and dangerous toxins that you may unknowingly consume. Their health benefits will strengthen your mind and body and create a sense of well-being within you.