Essential Foods to Introduce to Kids Early On

Quality nutrition is essential for your child’s health, not only now but for later on in life as well. Establishing good eating habits while your child is still young is an important part of ensuring that they are getting the nutrients they need to live a long and healthy a member of the mother earth health food industry and market, serving the community of Fort Myers, FL with quality food choices filled with essential vitamins, gluten-free varieties, and some of the best health food options available today.

Getting your kids to eat healthy later on in life depends on how well you get them to eat a balanced diet filled with nutrients when they are young. If you’d like to know more about the types and quantities of healthy foods that your child should be eating at various ages, check out the handy guideline provided by the Mayo Clinic. Here are five essential foods that every child should be introduced to early on in life.


Filled with an entire medley of rich nutrients, spinach is an excellent option for both children and adults. It contains vitamins A, C, E, K, and B6, as well as iron, calcium, folate, magnesium, phosphorus, copper, manganese, copper, potassium, niacin, zinc, protein, and fibre. Due to its strong taste, spinach is sometimes difficult to get used to eating, so it is a good idea to introduce this food to your kids while they are young.


Sweet enough to be tempting to kids, yoghurt offers a creamy consistency and delicious flavours that can satisfy even the pickiest of kids. Plus, it’s good for them to eat as well. Yoghurt is rich in calcium, and an 8-ounce serving provides about 400 mg of it, helping to keep bones and teeth strong. It’s also filled with probiotics, an essential aspect of maintaining a healthy balance of gastrointestinal flora in order to help regulate digestion and waste elimination.


A rich source of potassium, fibre, folate, and vitamins C and E, broccoli also contains beta carotene, an ingredient known to help protect against cancer. To access the highest quality of nutrients, choose your broccoli by picking stems with tightly packed clusters of flowerets. The leaves and stems should be firm and green.

Whole-Grain Carbs

Protecting your child against developing heart disease and diabetes is an important task for you as a parent, which is why it is essential to introduce your little one to whole-grain carbohydrates as a youngster. Unrefined foods are healthier for people to eat. It is never too late to begin introducing these foods into your child’s diet, although sooner is better than later. Whole-grain cereals and bread are nutritious and tasty options that you should introduce once your child is eating solid foods.

Sweet Potatoes

Filled with vitamin A, sweet potatoes help to promote good eye health. Plus, they are naturally sweet, making them easier to tempt your child with than healthy foods that don’t taste quite so delicious.

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