Trying to find healthy food ideas that children will eat can sometimes be a struggle. You want to incorporate healthy food items into your meal ideas but you also want your children to be happy to eat them. All it takes is one poorly received vegetable choice to turn a child off of a particular vegetable for a long time.
They can convince themselves that they do not really care for that particular item and then refuse to eat it any time you try to serve it. The trick is to incorporate healthy items into their diet so that they cannot help but to try them.
If you are looking for easy meals that are flavorful and healthy, you cannot go wrong with trying out creative breakfast ideas that incorporate nutritious choices in a unique way. If your child loves scrambled eggs then you can try adding slivers of carrots to your egg mixture prior to cooking. If they love the taste of corn on the cob then adding cooked corn to your egg mixture is another option.
If you are really daring, you can even try dipping cooked asparagus spears in your eggs and cooking the asparagus with a coating on by doing so. Asparagus might be an option to wait on though, until you have your child used to eating vegetables with their breakfast.
For children that like to dip their food you can offer them a side dish of sliced tomatoes and cucumbers with their breakfast eggs. Add some cottage cheese mixed with their favorite salad dressing and they are likely to devour their nutritious side dish completely.
Although they may not necessarily be your option of choice, many children enjoy pickles with their eggs so adding a sliced dill pickle to their plate is another option.
One option that you can explore is to cut your vegetables and fruits in creative ways to encourage your child to eat them. Crinkle cut carrots, apple slice rings, or even cucumber rings are all simple ways to bring a little fun into their diet.
They might be tempted to play with their food a bit more, but as long as they eat it afterwards you have succeeded in incorporating healthy elements into quick and easy meals.